Make a drink by mixing turmeric powder with hot water, add some black pepper and stir. Then top up with a little milk and sweetener (honey?). It's an acquired taste but the benefits are immediate.
Read up about it. There is lots written. It really helps me with joint pain, inflammation, digestion etc. I have the drink 5-6 times a week. And I sprinkle turmeric on food such as fish before cooking.
Damn, that's a power stack. I also take tart cherry. Don't forget exercise, healthy food, and fresh air. Oh and good sleep.
Make a drink by mixing turmeric powder with hot water, add some black pepper and stir. Then top up with a little milk and sweetener (honey?). It's an acquired taste but the benefits are immediate.
Read up about it. There is lots written. It really helps me with joint pain, inflammation, digestion etc. I have the drink 5-6 times a week. And I sprinkle turmeric on food such as fish before cooking.