That’s a good start. If you want you could get a blood test to check your d levels. In Canada we have so many cold months we need to supplement more vitamin d to make up for it. I take 5000 ius/day and I know some doctors recommend as high as 10 000 ius a day. Very hard to have an overdose of vitamin D. Apparently if you were getting 30 000 ius a day for a month or longer you might see some detrimental effects but that’s pretty extreme. Like you said optimal vitamin d is so important for your whole body including fighting the chinavirus
That’s a good start. If you want you could get a blood test to check your d levels. In Canada we have so many cold months we need to supplement more vitamin d to make up for it. I take 5000 ius/day and I know some doctors recommend as high as 10 000 ius a day. Very hard to have an overdose of vitamin D. Apparently if you were getting 30 000 ius a day for a month or longer you might see some detrimental effects but that’s pretty extreme. Like you said optimal vitamin d is so important for your whole body including fighting the chinavirus